I am apparently a stress eater. Lately, I have been gaining weight, due to the fact that I have been under a lot of stress. I don’t really want to go into the ins and outs of it all, but suffice it to say, I lead a very stressful life! This means that I have just been piling food down my gullet.
Granted, the food I have been stuffing into my pie hole is lower calorie stuff, but if you stuff enough of anything into your face, it’s going to make you get fatter. This is the case with me, and why I need to force myself to stop eating, but the fact is, it just happens when I am stressed, and there is no way for me to avoid the stress in my life. It’s there for the long haul.
This means, I need to find a way to deal with this very bad habit of mine. I got the diet aspect mastered. Just this stupid psychological thing going on is a big issue and really screwing me up. Still, I will get through it I guess. If there has been one thing I have always been good at? It’s getting through things.